Low Carb Bread Recipe
1 pkg dry yeast (Rapid Rise/Highly Active)
1/2 teaspoon sugar
1 1/8 cup warm water (90-100ï½°F is optimum)
3 Tablespoons olive oil
1 1/2 teaspoons baking powder
1 teaspoon salt
1/4 teaspoon Stevia
1 cup Wheat Gluten Flour (what I use)
1/4 cup oat flour
3/4 cup soy flour
1/4 cup flax seed meal
1/4 cup coarse unprocessed wheat bran
This Low Carb Bread recipe is very easy to make! Mix all dry ingredients together in a bowl. Add warm water, oil and stevia to bread machine pan. Then add mixed dry ingredients. Sprinkle yeast over the top. Set your machine to the basic cycle (3-4 hours) or rapid basic cycle and bake.
Cool on a rack before slicing.
- Slow-digesting (low-glycemic) carbs have a lower effect on insulin levels. Low Carb Bread is a great way to keep your insulin levels from jumping.
- Low-glycemic choices include rye, oat, soy and wheat gluten flour as in the recipe above.
- I remove my paddle after the initial kneading and before the
rising cycle so I don’t get a big hole in the bottom of the loaf.
- “I’ve had best results using low carb Bobs low carb baking mix
.
- Look for bout 6 grams (no fiber) per 1/4 cup on label and approx. 75% – 80% protein. It works great, keeps the taste and texture just like bakery bread, and keeps the carb count very low.”
Makes 16+ slices. Net carbs: 2.99g per slice.
Other variations for this Low Carb Bread Recipe:
You can make this a High Protein Egg Bread by adding two eggs
lightly beat to your liquid ingredients -Net Carbs: 3.6g.
Swap the oat flour with 1/4 cup dark rye flour and added caraway
seeds for rye bread- Net Carbs: 5.7g.
Add herbs de provence to make an herbal bread. Just spread
sliced bread with butter and garlic. Pop into the oven to brown.
Makes a great garlic bread substitute.
Add cinnamon for Low Carb Cinnamon Bread. Makes for tasty French
Toast.
Omit the flax meal and double the wheat bran for a more “whole
wheat” bread.
